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Is Honey Good for Diabetics? – Let’s Find Out

Even if you have diabetes, you don’t need to say goodbye to your sweet tooth just yet! Honey is a great, versatile kitchen staple that everyone enjoys. It can be added to your morning coffee or tea or used as a natural sweetener in various baked goods. However, there is some debate regarding the use […]


Learning to Snowboard as an Adult Was Terrible—But I Love It Anyway

I grew up confident that I was bad at sports. Specifically, that I was unathletic, awkward, uncoordinated, and easily fatigued. I heard it from the gym teachers who wouldn’t let me use the bathroom because they assumed that I was just trying to get out of class. I heard it from my peers. I heard […]


Is Guava Good for Diabetes? Let’s Find Out

Guava is a delicious and nutritious fruit found all year round in most warm and temperate states. They are tasty and have a low Glycemic Index (GI), which measures how quickly carbohydrates are broken down and released as glucose into the system. It means guavas can be particularly helpful in maintaining healthy blood sugar levels. […]


List of Dry Fruits for Diabetics Patients to Eat

The sugar and calorie content of fresh and dried fruits is the main difference between them. The drying process causes the fruit to lose water mass and volume, making the sugars and nutrients more concentrated. As a result, dried fruits contain more calories and sugar than fresh fruit. However, It does not mean they are […]


Is Custard Apple Good for Diabetes? Let’s Find Out

Custard apples, also known as ‘sweetsop’, ‘sweet apples’, ‘annona’, are a fruit that is native to the tropical regions of America. It has sweet and creamy flesh. They are oval or heart-shaped. This unusual-looking fruit comes with green or yellow skin with a bumpy texture. The fruit’s flesh is white or pink and tastes creamy […]


Is Coffee Good for Diabetics? Let’s Find Out

Coffee is a popular and refreshing drink for many, yet it can become addictive. Those who consume coffee regularly may experience difficulty functioning without it, as caffeine which gives energy and reduces fatigue can also make you depend on it for the same. Coffee is well known for its pleasant taste and the ability to […]


How to Do the Dumbbell Front Squat for Leg Size and Strength

Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward to attacking some front squats, but the wait for a squat rack is longer than the line at the smoothie bar on half-price day. Or maybe you’re trying to get a quality workout in a sparse hotel or still-growing home […]


Copycat Peanut Butter Cups

One bite of these Copycat Peanut Butter Cups with Vanilla Shakeology is like tasting confection perfection: The perfect balance of flavor and sweetness and utter deliciousness. The best part? You can have these peanut butter cups every single day. They’re a delicious treat for sure, but since they’re made with Vanilla Shakeology, you’re also getting […]


Hunter Labrada Reflects on Disappointing 2022 Olympia, Will Be More Active in 2023

Labrada didn’t mince his words at falling short, but vows to return better than ever. Written by Robert Zeglinski Last updated on January 10, 2023 Entering the 2022 Mr. Olympia, bodybuilder Hunter Labrada understandably set high expectations for himself. After he notched a fourth-place finish at the 2021 edition of the contest, Labrada aimed for […]