Category: exercise guide

how-to-do-the-dumbbell-front-squat-for-leg-size-and-strength

How to Do the Dumbbell Front Squat for Leg Size and Strength

Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward to attacking some front squats, but the wait for a squat rack is longer than the line at the smoothie bar on half-price day. Or maybe you’re trying to get a quality workout in a sparse hotel or still-growing home […]

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