Tag: Front Squat

try-these-11-front-squat-alternatives-for-powerful-legs-and-a-stronger-core

Try These 11 Front Squat Alternatives for Powerful Legs and a Stronger Core

The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because it requires ample shoulder and wrist mobility. Credit: Ground Picture / Shutterstock Other lifters shy away from the front squat because they can move relatively […]

X