Tag: leg workout


How to Do the Dumbbell Front Squat for Leg Size and Strength

Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward to attacking some front squats, but the wait for a squat rack is longer than the line at the smoothie bar on half-price day. Or maybe you’re trying to get a quality workout in a sparse hotel or still-growing home […]


Try These 11 Front Squat Alternatives for Powerful Legs and a Stronger Core

The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because it requires ample shoulder and wrist mobility. Credit: Ground Picture / Shutterstock Other lifters shy away from the front squat because they can move relatively […]