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A meeting of two hallowed fitness legends finished 2022. Written by Robert Zeglinski Last updated on January 11, 2023 At the start of this century,
Even if you have diabetes, you don’t need to say goodbye to your sweet tooth just yet! Honey is a great, versatile kitchen staple that
I grew up confident that I was bad at sports. Specifically, that I was unathletic, awkward, uncoordinated, and easily fatigued. I heard it from the
Guava is a delicious and nutritious fruit found all year round in most warm and temperate states. They are tasty and have a low Glycemic
The sugar and calorie content of fresh and dried fruits is the main difference between them. The drying process causes the fruit to lose water
Custard apples, also known as ‘sweetsop’, ‘sweet apples’, ‘annona’, are a fruit that is native to the tropical regions of America. It has sweet and
Coffee is a popular and refreshing drink for many, yet it can become addictive. Those who consume coffee regularly may experience difficulty functioning without it,
Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward to attacking some front squats, but the wait for a
One bite of these Copycat Peanut Butter Cups with Vanilla Shakeology is like tasting confection perfection: The perfect balance of flavor and sweetness and utter
Labrada didn’t mince his words at falling short, but vows to return better than ever. Written by Robert Zeglinski Last updated on January 10, 2023
Shaw will lift his final World’s Strongest Man Atlas Stone this April. Written by Robert Zeglinski Last updated on January 10, 2023 Brian Shaw’s legacy
*Remarque: Cette article est destiné à nos lecteurs canadiens. Disons-le franchement, notre quotidien « normal » n’est plus ce qu’il était. Moins de sommeil et plus de temps
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
