The workout below is for Day 3 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails of these workouts, you can do that here. […]
Since we’re always testing the latest in fitness and wellness at SELF, it should come as no surprise that we get a certain thrill from curating the best fitness gifts every year. On our list this holiday season, you’ll find lots of SELF Certified, editor-approved products and services, as well as plenty of other wellness […]
If you want to move through life as efficiently and safely as possibly, building balanced strength is key—and we have a full-body dumbbell workout that will help get the job done. “It’s important to do strength-based workouts to help prevent injury and to train the muscle fibers to repeatedly work at higher load,” certified personal […]
Depending on the practice, yoga can be a heart-pumping workout, a gentle stretching session, or a time to ground and clear one’s mind. And the best yoga gifts, from meditation pillows to ultrasoft leggings, will help the receiver enjoy all the benefits one stands to gain from this multifaceted activity. Add yoga’s many perks to […]
Shipping deadlines are fast approaching, and if you’re starting to holiday shop for loved ones who love to jog, these thoughtful gifts for runners will make the task so much simpler. After all, the right running gear—like a durable pair of running shoes and a high-quality sports bra—can make a good run even better. Every […]
Much like walking an unfamiliar trail or negotiating a series of tight switchbacks, finding great gifts for hikers can feel like treading on treacherous terrain: For a sport so seemingly straightforward, hiking still requires a fair amount of gear for safety, practicality, and comfort—and the proper pieces of hiking gear, at that. The wrong pair […]