You can also increase the challenge of bodyweight leg exercises by introducing explosive movement, Fagin says. Moves like pop squats and jump lunges are good for working your legs, developing your power, and perhaps introducing a little bit of cardio too. When doing bodyweight leg work, it’s important to incorporate both hinge variations, like good […]
This chia pudding recipe is filled with all sorts of good stuff: Greek yogurt, fresh strawberries and blueberries, chia seeds, almonds — and of course, Cookies & Creamy Shakeology. All these fresh, delicious flavors complement each other to create a yummy chia pudding that you can eat at home, on the go, and at any […]
Tiramisu is an indulgent, elegant dessert that’s definitely on our list of special occasion desserts. But what if we told you that you can have tiramisu every single day of the week? You can, thanks to this Tiramisu Mug Cake recipe with Café Latte Shakeology. All you need is an egg, applesauce, Shakeology, mascarpone cheese, […]
Selon certaines études, la tradition des résolutions du Nouvel An remonte à 4 000 ans. Malheureusement, le fait de ne pas tenir ses résolutions est une tradition presque aussi ancienne… et cela peut être une très mauvaise manière de commencer l’année. S’améliorer est une bonne chose. Mais s’améliorer au détriment de son amour-propre peut s’avérer néfaste. […]
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done. Chair exercises allow you to work your lower body while seated or supported, making them an […]