You can also increase the challenge of bodyweight leg exercises by introducing explosive movement, Fagin says. Moves like pop squats and jump lunges are good for working your legs, developing your power, and perhaps introducing a little bit of cardio too. When doing bodyweight leg work, it’s important to incorporate both hinge variations, like good […]
This chia pudding recipe is filled with all sorts of good stuff: Greek yogurt, fresh strawberries and blueberries, chia seeds, almonds — and of course, Cookies & Creamy Shakeology. All these fresh, delicious flavors complement each other to create a yummy chia pudding that you can eat at home, on the go, and at any […]
Tiramisu is an indulgent, elegant dessert that’s definitely on our list of special occasion desserts. But what if we told you that you can have tiramisu every single day of the week? You can, thanks to this Tiramisu Mug Cake recipe with Café Latte Shakeology. All you need is an egg, applesauce, Shakeology, mascarpone cheese, […]
Selon certaines études, la tradition des résolutions du Nouvel An remonte à 4 000 ans. Malheureusement, le fait de ne pas tenir ses résolutions est une tradition presque aussi ancienne… et cela peut être une très mauvaise manière de commencer l’année. S’améliorer est une bonne chose. Mais s’améliorer au détriment de son amour-propre peut s’avérer néfaste. […]
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done. Chair exercises allow you to work your lower body while seated or supported, making them an […]
When it comes to dressing down for a long weekend on the couch (or an energizing vinyasa flow), the best yoga pants are second to none for comfort and a streamlined, effortless look. Unsurprisingly, there are plenty of moments when we’d rather binge a string of Netflix shows than contort ourselves into a downward dog […]
There are also plenty of cardio classes out there that you can try. Heart-pumping examples include indoor cycling, kickboxing, HIIT classes, dance cardio, running classes, rowing classes, and more. Rest days: 2 times each week Why: Taking a break lets your body recover and rebuild—and gives it some time for post-workout muscle soreness to ease up—so you […]
This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is impossible without genuine downtime. With that in mind, we’ll be publishing articles up until the new year to help you make […]
This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is impossible without genuine downtime. With that in mind, we’ll be publishing articles up until the new year to help you make […]
Welcome to the SELF Good Vibes Workout! We’re so excited to take on this plan together. Below, you’ll find the complete calendar for this four-week program. Each week will follow the same schedule: You’ll do five workouts each week, including three strength-based circuits, one restorative yoga flow, and one cardio routine. The cardio routines are […]