Category: Fitness / Challenges

this-twist-and-jump-routine-will-get-your-heart-pumping
27
Dec
2022

This Twist and Jump Routine Will Get Your Heart Pumping

The workout below is for Day 8 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails of these workouts, you can do that here. […]

a-30-minute-cardio-workout-that-you-can-make-your-own
27
Dec
2022

A 30-Minute Cardio Workout That You Can Make Your Own

The workout below is for Day 20 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails of these workouts, you can do that […]

a-30-minute-cardio-routine-for-running,-walking,-or-cycling
27
Dec
2022

A 30-Minute Cardio Routine for Running, Walking, or Cycling

The workout below is for Day 6 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails of these workouts, you can do that […]

4-exercises-that-combine-multiple-moves-to-work-every-muscle
27
Dec
2022

4 Exercises That Combine Multiple Moves to Work Every Muscle

The workout below is for Day 22 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails of these workouts, you can do that here. You’ve made […]

a-4-move,-no-equipment-routine-to-work-your-upper-body
27
Dec
2022

A 4-Move, No-Equipment Routine to Work Your Upper Body

The workout below is for Day 5 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails of these workouts, you can do that here. […]

this-yoga-flow-will-loosen-up-tight-hamstrings-and-hips
27
Dec
2022

This Yoga Flow Will Loosen Up Tight Hamstrings and Hips

The workout below is for Day 23 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails of these workouts, you can do that here.  Yesterday’s strength […]

5-bodyweight-moves-that-double-as-a-cardio-workout
27
Dec
2022

5 Bodyweight Moves That Double as a Cardio Workout

The workout below is for Day 3 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails of these workouts, you can do that here. […]

X